Bridging the Gap Between Rehab and Fitness

Changing the game of healthcare through evidence based education and individualized strength and conditioning programming

Mission Statement

I want to help you discover how strong, powerful and resilient you are! Whether you are an athlete, weekend warrior, or just starting an exercise routine, it’s my goal to help you move with confidence and reach your fitness goals.

My dream is to create a community based on client-centered and individualized care that uses a proactive approach to health and wellness. It is my passion to help more humans feel confident in weight room and feeling empowered with exercise.

 
 

Ways We Can Work Together

 

Complimentary Discovery Call

Interested in working with me but have more questions? Sign up for a complimentary 20 min discovery call! No obligations, just a chat to see if I could help you, if we’re a good fit, what I offer, and talk about next steps.

Orthopedic Physical Therapy

Dealing with aches and pains that are holding you back from your exercise routine? I have experience working with people recovering from various issues from ankle sprains, back pain, to post-surgical cases. Offering virtual and in person options

Strength & Conditioning Programs

Individualized strength and cardio programming with personalized monthly exercise programs, 1:1 evaluation to assess needs and goals; Offering virtual and in person options

 
 
 

  • Stephanie is an amazing fitness professional! I had a complex birth causing an emergency c-section and the results of being stressed from that as well as being a new mom (& covid) caused me to neglect my postpartum body. I suffered from low back discomfort and stiffness that was so intense that my first time going back to the gym was painful the entire time. I never knew my body could change SO much after giving birth. Stephanie took the time to listen to my complaints and explained how much changed my body went through. She made a plan that worked with my schedule and home equipment. I can now lift my 2 year old without pain, lay on my back, do yoga and return to regular exercise.

    — KD

  • I am so glad I took the opportunity to work with Stephanie after the birth of my daughter! She helped me understand more about my c-section recovery and helped me formulate an exercise routine. I was very nervous and had so many questions. Stephanie is a great listener and is very thorough in her directions/explanation. I would not hesitate to recommend her!

    -AM

  • I worked with Stephanie for about two months when I was dealing with sciatica pain after running half marathon. She was so helpful in building me an exercise program that was both realistic for me to complete at home each day but also effective. She knew how to push me without overdoing it, and I was eventually able to get back to all my normal workouts! She was reliable and always started my appts on time. Couldn’t recommend her enough!

    -AP