I am a Doctor of Physical Therapy with a special interest in orthopedic, pelvic floor, strength and conditioning and pre/postpartum fitness. I help all humans devise exercise routines and navigate their symptoms so they can move with confidence and engage in the physical activities they enjoy. I earned my B.S. in Kinesiology from UMass Amherst in 2012, and my Doctor of Physical Therapy from University of St Augustine in 2017.

Whether it is guiding you through a strength training program, showing you how to move through a mobility assessment, or sharing helpful information on social media I can’t wait to be a part of your health and fitness journey. My biggest passion is to help you become the best version of yourself and accomplish your fitness dreams. I offer virtual services throughout all 50 states in the US, and in-person help to those living in the Los Angeles area.

I am the creator of Steph Ravs PT and Education, a hybrid company dedicated to increase outreach and improve the quality of proactive healthcare in the United States. I have experience with strength training the pregnant and postpartum population, endometriosis, menopause, Olympic and powerlifters, runners, dancers, cyclists and yogis.

In my free time I enjoy power and olympic weight lifting, relaxing at the beach, spending time with friends and family and traveling. I have visited 35 states, lived in 7 of them, and traveled to 4 countries! My favorite place in the entire world is Spain. I am also an avid hiker and have visited 5 National Parks. I am originally from the Boston area, but currently live in Los Angeles with my super cute black lab rescue dog, Lady Bird. Despite, changing coasts I am an east coaster at heart and an avid Boston sports fan.